Chiropractor Sarasota: A Conservative Approach to Common Sports Injuries
- adt929
- Nov 12
- 2 min read
Updated: Nov 13
| Presented by Telfair Chiropractic | Chiropractor in Sarasota |
At Telfair Chiropractic, we believe recovery is more than a one-size-fits-all treatment plan. It’s about identifying the mechanism of injury, or the root cause of symptoms, and applying a customized, comprehensive treatment plan to optimize the patient's quality of life in the short and long term.
Let’s take a look at some of the most common sports injuries and how our conservative treatment options support a faster, more complete recovery.
Top 5 Most Common Sports Injuries
Sprains & Strains
What it is: Overstretching/partial tearing of ligaments (sprains) or
muscles and tendons (strains).
Common in: All sports, weight training, and repetitive motion patterns.
Symptoms: Pain, swelling, limited mobility.
Note: Most common location is the ankle
Tendonitis
What it is: Acute inflammation of a tendon, often from repetitive motion.
Common in: Tennis, golf, and swimming.
Symptoms: Dull ache, sharp pain, swelling, tenderness, stiffness near joints.
Note: If chronic = tendinosis (scar tissue formation @ injured tendon)
Plantar Fasciitis
What it is: Overuse or repetitive stress of the plantar fascia (bottom of foot)
Common in: Runners, jumpers, golfers, and most other sports
Symptoms: Sharp pain first thing in the morning; worsens with activity/improves with rest
Knee Injuries (ACL, MCL, meniscus, and tendons)
What they are: Damage to the ligaments, cartilage, and/or tendons of the knee.
Common in: Soccer, skiing, basketball, and other activities.
Symptoms: Popping sensation, instability, swelling, limited range of motion, and pain.
Note: Conservative care may be a primary or adjunct therapy for these injuries, depending
on severity.
Shoulder Injuries (Rotator Cuff, Impingement)
What it is: Strains or minor tears of the shoulder muscles/tendons.
Common in: Baseball, swimming, tennis, volleyball, and CrossFit.
Symptoms: Weakness, pain during overhead motion, "dead-arm," and inability to hold weight.
The Conservative Healing Strategy of Telfair Chiropractic
At Telfair Chiropractic, we go beyond traditional treatments. Our tailored, evidence-based
techniques increase range of motion, improve strength/stability, and promote natural healing,
without relying on medications or invasive procedures.
Here’s how we do it:
STORZ Shockwave Therapy
Stimulate regenerative healing in tendons, fascia, and joints to accelerate tissue repair.
Myofascial Release & Muscle Work
Target muscle knots and adhesions to reduce pain and improve mobility in injured or overused
tissues.
Rehabilitation & Movement Therapy
Strengthen weak muscles, restore range of motion, and prevent future injuries with customized progressive rehab plans.
Chiropractic Adjustments
Restore range of motion, promote healing, and optimize biomechanics.
Nutritional & Lifestyle Guidance
Expedite healing and recovery through anti-inflammatory nutrition, hydration, and
lifestyle coaching.
Why Comprehensive Care Wins for Athletes
Faster recovery with fewer side effects
Reduces the recurrence of injury
Improves flexibility, strength, and overall function
Supports long-term outcomes
Empowers the athlete with knowledge and tools for self-care
Play Hard. Heal Smart. Choose Telfair Chiropractic.
If you're recovering from a sports injury—or looking to prevent one—Telfair Chiropractic offers a safe, natural, and highly effective path back to peak performance. Let’s get you back in the game, stronger than ever.
Call us today for a free consultation—we’re here to support your health, naturally.
Office: (941) 685-2415
Conveniently located in downtown Sarasota.